DID YOU KNOW?
10 FACTS ABOUT VEGANISM
Veganism avoids all animal products
Vegans do not consume meat, fish, dairy, eggs, or honey, and often avoid animal-derived materials like leather and wool.
A vegan diet can meet all nutritional needs
Well-planned vegan diets are suitable for all stages of life, including pregnancy and childhood, according to major nutrition organizations.
Plant-based diets are typically lower in saturated fat
Vegan diets often contain less saturated fat and cholesterol than diets including animal products.
Vegans tend to consume more fiber
Plant foods like fruits, vegetables, legumes, and whole grains are high in dietary fiber, which supports digestion and heart health.
Vitamin B12 must be supplemented or fortified
B12 is not reliably available from plant foods, so vegans need fortified foods or supplements.
Veganism can reduce environmental impact
Plant-based diets generally use less land and water and produce fewer greenhouse gas emissions than animal-based diets.
Veganism is often motivated by ethics
Many people choose veganism to reduce animal suffering and oppose animal exploitation.
Athletes can thrive on vegan diets
Many professional athletes follow vegan or plant-based diets while maintaining high performance.
Not all vegan foods are healthy
Vegan junk foods exist; a diet can be vegan yet high in sugar, salt, and refined carbs.
Veganism extends beyond food
For many, veganism includes lifestyle choices such as cruelty-free cosmetics and avoiding animal-tested products.
TRY ALL OF OUR 'GREEN ENGLISH' VOCABULARY EXERCISES:
GREEN ENGLISH: Climate change/global warming 1
GREEN ENGLISH: Climate change/global warming 2
GREEN ENGLISH: Environmental concerns (general) 1
GREEN ENGLISH: Environmental concerns (general) 2
GREEN ENGLISH: Natural disasters 1
GREEN ENGLISH: Veganism/vegetarianism 1
GREEN ENGLISH: Biodiversity 1
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