Conversation questions

Here are some questions you can use in a conversation about emotions & feelings.

How do you typically express your emotions when you're feeling overwhelmed?

Can you remember a time when a small act of kindness made you feel really happy or appreciated?

What is something that tends to make you feel anxious or nervous, and how do you cope with it?

Have you ever felt misunderstood by someone when expressing your feelings? How did you handle it?

What emotion do you find hardest to deal with, and why?

Do you think it's easier to express happiness or sadness? Why do you feel that way?

How do you know when you're starting to feel stressed or burnt out, and what do you do about it?

Can you recall a time when you felt really proud of yourself? What emotions were tied to that experience?

In what ways do you find it helpful to talk about your feelings with others?

How do you take care of your mental health when you're feeling down or emotionally drained?

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