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Here are some more sentence starters you can use to talk about emotions and feelings (useful for journaling, therapy, classroom discussions, or everyday conversations):
DIFFICULT/HEAVY EMOTIONS
I feel overwhelmed by...
I'm struggling with feelings of...
This situation makes me feel...
I feel frustrated when...
I'm carrying a lot of...
CHANGES/GROWTH
I used to feel..., but now I feel...
My feelings have changed since...
I'm learning to feel more...
I'm working through feelings of...
I'm becoming more aware of...
SHARING FEELINGS
I want to be honest about how I feel...
It's important for me to say that I feel...
I need you to know that I feel...
I feel supported when...
I feel disconnected when...
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